Indicated to keep the body in shape, are still valuable aid in aesthetic care in the office or spa.
Wavelike platforms have as a principle for acceleration training, to work all muscle groups simultaneously.
This technology was first developed in the space program of the USSR, to ensure the health and physical condition of the astronauts during their stay in space.
Currently, the vibration produced by the adulatory platforms is transferred to the muscles, leading to 50 cycles of contraction / relaxation reflex per second.
By putting on the platform, positioning the different body parts in contact with the surface of training, a static or dynamic action with an average time of 60 seconds is activated several muscle groups simultaneously.
Such fast recruitment of muscle strength lead to a general improvement of strength, reaction speed, function, performance, flexibility and mobility, a much more effective manner than that which occurs in conventional practice.Wavelike platforms can have a very significant positive impact on some of the signs of advancing age.
Some benefits, among many others, are building muscle and whole body in general, improved circulation, increased flexibility and bone strength, a prerequisite for the prevention of osteoporosis. Training in the platforms stimulates the production of certain hormones responsible for our body's natural ability to repair itself and recover.


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